Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am currently doing light walking. For pain in right foot and calf, I am doing massage by myself and foot rotating exercises while sitting. I am unable to reply to your answer, hence raised another question. I am advised to use Kilfat before lunch by my endocrinologist and am on 3rd day of my course. Please do advise me if I can do some light gym activities.
1Doctor Answered
92% (4020 ratings)
Ask Free Question
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water yes you can continue the gym.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
